Do I have to stop eating all junk food to get healthier?

No, although if you are sick it is a good idea completely clean up your eating habits, at least until you get better. Cutting out the really damaging foods and drinks and replacing them with healthy alternatives is a good start.

My child only likes junk food, what can I do?

Firstly you can try to explain why living off junk food is a bad idea in a way that they can relate to.

I live on a very low income, how can I afford to eat healthy food?

It can actually be cheaper to eat only healthy food. Being careful about what you buy, where you buy it from and when you buy it will always save you money. For instance, avoiding pre-packaged food and buying organic fruit and vegetables from a local box delivery scheme will save money as will eating seasonal, local produce and visiting the local supermarket half an hour before closing, to take advantage of the discounts on fresh foods that are approaching their sell-by date (but still within their use-by date).

Healthy Living Tips

Nutrition & Wellbeing

1. Drink the correct amount of pure water each day.

2. Take the correct amount of real salt each day.

3. Compensate with pure water when you drink diuretic drinks.

4. Don’t eat unless you are actually hungry

5. Eat a primarily alkaline-based diet.

6. Eat raw food regularly.

7. Eat soaked/sprouted seeds.

8. Drink fruit/vegetable juices.

9. Incorporate various exercises into your daily routine.

10. Take time to sit quietly with your eyes closed each day.

11. Breath ‘consciously’ as much as possible.

12. Take time to visualise yourself as healthy.

13. Drink at least a small amount of your own midstream urine each morning.

14. Chew your food well before swallowing it.

15. Fall asleep each night with a calm mind and pleasant thoughts.

Read "The Five Point Plan" for more practical tips and examples

Living a life that is free from disease is an accomplishment well worth attaining. Unfortunately, many people today are experiencing a lack of ease in daily living; as we soon notice when we look around at the strained expressions on so many of our faces. The effects of modern day health hazards can accumulate until we forget what it feels like to be completely at ease with our daily life.

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